How to Use CLIF Energy Chews for a Mid-Ride Boost

When you're out on a long ride, your energy can dip unexpectedly. That's where CLIF Energy Chews come in—they're designed to give you a quick, portable boost without the heaviness of a full bar. But knowing when and how to use them makes all the difference.

In this guide, we'll walk you through the best practices for using CLIF Energy Chews mid-ride, including timing, dosage, and pairing with hydration. Whether you're a weekend warrior or a seasoned cyclist, these tips will help you stay fueled and focused.

Why Choose CLIF Energy Chews for Cycling?

CLIF Energy Chews are formulated with a blend of simple and complex carbohydrates to provide both quick and sustained energy. They're easy to chew and swallow, even when you're breathing hard, making them a practical choice for on-the-bike fueling.

Unlike gels, chews have a satisfying texture and come in flavors like Black Cherry Flavor with Caffeine, which can give you an extra alertness boost. They're also portioned into individual pieces, so you can control exactly how much you take in.

• Portable and easy to open with one hand while riding.
• Provide both quick and sustained energy with a mix of carbs.
• Caffeine options available for an extra mental and physical lift.

When to Take CLIF Energy Chews Mid-Ride

The ideal time to take energy chews is before you hit the wall, not after. For rides lasting over 90 minutes, aim to consume 1-2 chews every 45-60 minutes. This helps maintain your blood sugar levels and delays fatigue.

If you're planning a longer endurance ride, start fueling early. For example, after the first hour, take a couple of chews, then continue at regular intervals. This proactive approach keeps your energy steady and prevents sudden dips.

• For rides under 90 minutes, you may not need mid-ride fuel.
• Start fueling before you feel tired—prevention is better than reaction.
• Set a timer on your bike computer to remind you to chew.

How Many Chews Should You Eat?

A good starting point is 2-3 chews (about 25-35 grams of carbs) per serving, depending on your intensity and duration. Adjust based on your body's response—if you feel sluggish, you might need more; if you feel jittery, cut back.

Remember, everyone's tolerance is different. Test your fueling strategy during training rides, not on race day. Start with a lower amount and gradually increase to find what works best for you.

• Each chew typically contains around 10-12 grams of carbs; check the label.
• For intense efforts, you may need up to 60-90 grams of carbs per hour.
• Combine with water to help absorption and avoid stomach issues.

Pairing Chews with Hydration and Other Fuel

To get the most out of your CLIF Energy Chews, pair them with water. The water helps break down the carbs and speeds up absorption. Avoid sports drinks with high sugar content at the same time, as it can lead to an overload of simple sugars.

If you're on a long ride, you might also want to alternate chews with a more substantial snack like a CLIF BAR or CLIF BUILDERS bar. This provides protein and fats for longer-lasting energy. Just remember to chew well and drink plenty of water.

• Take a sip of water right after chewing to aid digestion.
• For rides over 3 hours, incorporate a solid snack like a Nut Butter Bar.
• Avoid mixing with high-caffeine drinks unless you're used to it.

Tips for Using CLIF Energy Chews Effectively

Practice opening the package while riding before you need it. Fumbling with packaging can be dangerous, so know the tear point and practice at home. Also, store chews in a jersey pocket where they're easy to reach.

Consider the temperature—chews can get sticky in hot weather. Keep them in a cool place or use a small insulated pouch. In cold weather, they may become harder; warm them in your hand before eating.

• Practice opening the package at home to avoid fumbling on the road.
• Store chews in an easily accessible pocket or top tube bag.
• If chews are too sticky, try refrigerating them briefly before a ride.

Using CLIF Energy Chews mid-ride is a simple and effective way to keep your energy levels up and enjoy your cycling to the fullest. By timing your intake, managing portions, and pairing with hydration, you'll stay fueled and focused from start to finish. Remember to test your strategy during training rides to find the perfect approach for your body.